Poached Eggs on Toast
Nutritional Overview
This meal includes poached eggs, white bread, broccolini, and a small amount of butter. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. Missing values were set to 0 where data was unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached Eggs on Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poached Eggs on Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poached Eggs on Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poached Eggs on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poached Eggs on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (43% of total calories).
• Protein sources: Poached eggs, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
White bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Broccolini
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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