Pão sírio com presunto
Nutritional Overview
Pão sírio dobrado com queijo e presunto cru. Valores estimados pela imagem; ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão sírio com presunto contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão sírio com presunto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pão sírio com presunto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão sírio com presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão sírio com presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão sírio contributes 165 calories (42% of total calories).
• Protein sources: pão sírio, queijo, presunto cru provide essential amino acids for muscle health.
• Energy sources: pão sírio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão sírio
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
queijo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
presunto cru
35gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!