Pão, Queijo Frescal e Danone
Nutritional Overview
A balanced meal with moderate calories, high protein, moderate carbohydrates, and low fat, combining bread, fresh cheese, and zero sugar yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão, Queijo Frescal e Danone contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão, Queijo Frescal e Danone provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pão, Queijo Frescal e Danone is an excellent energy source for active individuals and athletes.
• Pão, Queijo Frescal e Danone contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão, Queijo Frescal e Danone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo frescal contributes 120 calories (39% of total calories).
• Protein sources: Pão francês, Queijo frescal, Danone zero provide essential amino acids for muscle health.
• Energy sources: Pão francês, Danone zero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Queijo frescal
60gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Danone zero
60gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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