Nutritional Overview
Sanduíche simples com pão de forma, queijo prato e ovos cozidos. Valores estimados, ingredientes visíveis considerados. Açúcar e calorias de ingredientes desconhecidos definidos como 0.
Health Insights & Benefits
• Pão, queijo e ovos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão, queijo e ovos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pão, queijo e ovos provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pão, queijo e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão, queijo e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 180 calories (49% of total calories).
