Pão integral com ricota e whey de morango
Nutritional Overview
Uma fatia de pão integral com 25g de ricota e 30g de whey protein sabor morango. Valores estimados; ingredientes visíveis apenas. Valores desconhecidos definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pão integral com ricota e whey de morango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pão integral com ricota e whey de morango provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pão integral com ricota e whey de morango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão integral com ricota e whey de morango contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão integral com ricota e whey de morango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 130 calories (46% of total calories).
• Protein sources: Pão integral, Ricota, Whey protein sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Ricota
25gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Whey protein sabor morango
30gr
Protein: 17g
| Carbs: 5g
| Fat: 1g
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