Pão integral com ricota
Nutritional Overview
Uma fatia de pão integral com ricota espalhada por cima e um pepino em conserva ao lado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão integral com ricota provides moderate energy and can fit well into most balanced meal plans.
• Pão integral com ricota offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pão integral com ricota is an excellent energy source for active individuals and athletes.
• Pão integral com ricota contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão integral com ricota provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (67% of total calories).
• Protein sources: Pão integral, Ricota provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Ricota
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Pepino em conserva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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