Pão Integral com Ricota
Nutritional Overview
Sanduíche com pão integral, ricota light, presunto e queijo, fornecendo 300 kcal, 20g proteína, moderado em carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Integral com Ricota contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Integral com Ricota provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pão Integral com Ricota is an excellent energy source for active individuals and athletes.
• Pão Integral com Ricota contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Integral com Ricota provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (47% of total calories).
• Protein sources: Pão integral, Creme de ricota light, Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Creme de ricota light
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Presunto
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Queijo
20gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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