Pão Integral com Queijo Kefir
Nutritional Overview
Duas fatias de pão integral com queijo de kefir fornecem uma combinação equilibrada de proteínas, carboidratos e gorduras saudáveis, com baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pão Integral com Queijo Kefir provides moderate energy and can fit well into most balanced meal plans.
• Pão Integral com Queijo Kefir offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pão Integral com Queijo Kefir is an excellent energy source for active individuals and athletes.
• Pão Integral com Queijo Kefir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão Integral com Queijo Kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Integral contributes 160 calories (64% of total calories).
• Protein sources: Pão Integral, Queijo de Kefir provide essential amino acids for muscle health.
• Energy sources: Pão Integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Queijo de Kefir
40gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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