Pão integral com queijo e presunto cru
Nutritional Overview
Uma fatia de pão integral com sementes, cream cheese light, presunto cru e 20g de whey protein. Uma refeição rica em proteínas, com baixo teor de açúcar e gorduras controladas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão integral com queijo e presunto cru contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão integral com queijo e presunto cru provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pão integral com queijo e presunto cru provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão integral com queijo e presunto cru contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão integral com queijo e presunto cru is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral com sementes contributes 140 calories (39% of total calories).
• Protein sources: Pão integral com sementes, Presunto cru, Whey protein provide essential amino acids for muscle health.
• Energy sources: Pão integral com sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral com sementes
40gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Cream cheese light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Presunto cru
19gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Whey protein
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
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