Pão integral com queijo derretido
Nutritional Overview
A imagem mostra uma fatia de pão integral coberta com queijo mussarela derretido. Não há outros ingredientes visíveis. Valores estimados; açúcar e outros nutrientes não visíveis foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão integral com queijo derretido contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão integral com queijo derretido offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pão integral com queijo derretido is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão integral com queijo derretido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão integral com queijo derretido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 220 calories (65% of total calories).
• Protein sources: Pão integral, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Queijo mussarela
50gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
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