Pão integral com presunto
Nutritional Overview
Pão integral com presunto e cream cheese light. Valores estimados dos ingredientes visíveis; sem adição de outros itens. Açúcar estimado a partir do pão.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão integral com presunto contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão integral com presunto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão integral com presunto is an excellent energy source for active individuals and athletes.
• Pão integral com presunto contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão integral com presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 270 calories (75% of total calories).
• Protein sources: Pão integral, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
90gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
Presunto
18gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Cream cheese light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!