Pão integral com ovos e café
Nutritional Overview
A refeição consiste em uma fatia de pão integral com ovos mexidos e um pouco de queijo ralado por cima, acompanhada de uma xícara de café preto sem açúcar. Valores estimados; açúcar e calorias do café considerados como 0 por não haver adição visível. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão integral com ovos e café provides moderate energy and can fit well into most balanced meal plans.
• Pão integral com ovos e café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão integral com ovos e café provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão integral com ovos e café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão integral com ovos e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (52% of total calories).
• Protein sources: Pão integral, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Ovos mexidos
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo ralado
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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