Pão integral com ovo e queijo
Nutritional Overview
Sanduíche simples feito com pão integral, ovo frito e fatias de queijo prato. Valores estimados; açúcar e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão integral com ovo e queijo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão integral com ovo e queijo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pão integral com ovo e queijo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pão integral com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão integral com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 180 calories (53% of total calories).
• Protein sources: Pão integral, Ovo, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queijo prato
40gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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