Pão Integral com Ovo
Nutritional Overview
A nutritious meal consisting of one slice of whole wheat bread paired with a boiled or fried egg, providing a balanced source of protein, healthy fats, and complex carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Pão Integral com Ovo provides moderate energy and can fit well into most balanced meal plans.
• Pão Integral com Ovo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão Integral com Ovo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão Integral com Ovo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão Integral com Ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 95 calories (66% of total calories).
• Protein sources: Pão Integral, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão Integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Integral
25gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Ovo
50gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
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