Pão integral com cream cheese light e picles
Nutritional Overview
A refeição contém 80g de pão integral, 20g de cream cheese light e 60g de picles de pepino. Valores nutricionais estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão integral com cream cheese light e picles contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão integral com cream cheese light e picles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pão integral com cream cheese light e picles is an excellent energy source for active individuals and athletes.
• Pão integral com cream cheese light e picles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão integral com cream cheese light e picles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 240 calories (73% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral, Picles de pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Picles de pepino
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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