Pão integral com cream cheese e carne fria
Nutritional Overview
Refeição composta por 60g de pão integral de sementes com 20g de cream cheese light e 30g de carne fria tipo pastrami. Valores estimados e sujeitos a variações.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão integral com cream cheese e carne fria contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão integral com cream cheese e carne fria offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão integral com cream cheese e carne fria provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão integral com cream cheese e carne fria contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão integral com cream cheese e carne fria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral de sementes contributes 180 calories (60% of total calories).
• Protein sources: Pão integral de sementes, Carne fria (tipo pastrami) provide essential amino acids for muscle health.
• Energy sources: Pão integral de sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral de sementes
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Carne fria (tipo pastrami)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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