Pão Francês with Cheese & Egg
Nutritional Overview
A balanced meal with moderate carbs from bread and tomato, good protein from egg and cheese, low fats, and fresh vegetables providing vitamins and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês with Cheese & Egg contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês with Cheese & Egg provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pão Francês with Cheese & Egg is an excellent energy source for active individuals and athletes.
• Pão Francês with Cheese & Egg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Francês with Cheese & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Francês contributes 140 calories (39% of total calories).
• Protein sources: Pão Francês, Queijo Minas, Ovo cozido frio, Tomate provide essential amino acids for muscle health.
• Energy sources: Pão Francês, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Queijo Minas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Ovo cozido frio
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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