Pão Francês com Requeijão e Peru
Nutritional Overview
Sanduíche composto por pão francês com requeijão e fatias de peito de peru, rico em proteínas, moderado em carboidratos e baixo em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Pão Francês com Requeijão e Peru provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pão Francês com Requeijão e Peru provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pão Francês com Requeijão e Peru is an excellent energy source for active individuals and athletes.
• Pão Francês com Requeijão e Peru contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Francês com Requeijão e Peru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (51% of total calories).
• Protein sources: Pão francês, Peito de peru provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Requeijão
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Peito de peru
60gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
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