Pão francês com queijo prato
Nutritional Overview
A portion of pão francês with a small amount of butter and two thin slices of queijo prato, offering moderate protein and carbs with some fat, suitable for a light savory snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão francês com queijo prato provides moderate energy and can fit well into most balanced meal plans.
• Pão francês com queijo prato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pão francês com queijo prato is an excellent energy source for active individuals and athletes.
• Pão francês com queijo prato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão francês com queijo prato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (59% of total calories).
• Protein sources: Pão francês, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Queijo prato
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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