Pão Francês com Queijo e Danone
Nutritional Overview
Small meal with moderate calories, moderate protein and carbs from bread and yogurt, plus fats from cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Pão Francês com Queijo e Danone provides moderate energy and can fit well into most balanced meal plans.
• Pão Francês com Queijo e Danone offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão Francês com Queijo e Danone is an excellent energy source for active individuals and athletes.
• Pão Francês com Queijo e Danone contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão Francês com Queijo e Danone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (56% of total calories).
• Protein sources: Pão francês, Fatía de queijo provide essential amino acids for muscle health.
• Energy sources: Pão francês, Danone sabor morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Fatía de queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Danone sabor morango
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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