Pão francês com presunto e queijo
Nutritional Overview
Sanduíche de pão francês com presunto e queijo, acompanhado de café, fornece uma boa quantidade de proteínas e carboidratos, com moderada quantidade de gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão francês com presunto e queijo contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão francês com presunto e queijo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pão francês com presunto e queijo is an excellent energy source for active individuals and athletes.
• Pão francês com presunto e queijo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão francês com presunto e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (46% of total calories).
• Protein sources: Pão francês, Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Presunto
20gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Café
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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