Pão Francês com ovos mexidos
Nutritional Overview
A sandwich combining 50g of pão francês bread and 100g of scrambled eggs, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com ovos mexidos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês com ovos mexidos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pão Francês com ovos mexidos is an excellent energy source for active individuals and athletes.
• Pão Francês com ovos mexidos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Francês com ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 210 calories (60% of total calories).
• Protein sources: Pão Francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão Francês, Ovos mexidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Ovos mexidos
100gr
Protein: 15g
| Carbs: 8g
| Fat: 13g
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