Pão Francês com Ovos e Requeijão
Nutritional Overview
Sanduíche leve com pão francês, ovo fonte de proteína e requeijão light, equilibrando carboidratos, proteínas e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Ovos e Requeijão contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês com Ovos e Requeijão provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pão Francês com Ovos e Requeijão is an excellent energy source for active individuals and athletes.
• Pão Francês com Ovos e Requeijão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Francês com Ovos e Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (39% of total calories).
• Protein sources: Pão francês, Ovo (2 unidades), Requeijão light (1 colher) provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Ovo (2 unidades)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Requeijão light (1 colher)
20gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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