Pão Francês com Ovo e Mussarela
Nutritional Overview
A typical Brazilian breakfast sandwich providing moderate protein and fats, with a balanced amount of carbohydrates from the bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Ovo e Mussarela contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês com Ovo e Mussarela provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pão Francês com Ovo e Mussarela is an excellent energy source for active individuals and athletes.
• Pão Francês com Ovo e Mussarela contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Francês com Ovo e Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (41% of total calories).
• Protein sources: Pão francês, Ovo cozido, Mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mussarela
30gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
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