Pão Francês com Ovo e Mussarela
Nutritional Overview
Sanduíche simples com pão francês, ovo e mussarela, oferecendo boa quantidade de proteínas e energia moderada, com baixo teor de açúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Ovo e Mussarela contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês com Ovo e Mussarela provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pão Francês com Ovo e Mussarela is an excellent energy source for active individuals and athletes.
• Pão Francês com Ovo e Mussarela contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão Francês com Ovo e Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mussarela contributes 151 calories (44% of total calories).
• Protein sources: ovo, mussarela provide essential amino acids for muscle health.
• Energy sources: tapioca, melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mussarela
22gr
Protein: 17g
| Carbs: 2g
| Fat: 8g
tapioca
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
melancia
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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