Pão francês com ovo e frango
Nutritional Overview
Sanduíche leve com pão francês, ovo cozido, peito de frango defumado para boa proteína, moderado em carboidratos e baixo teor de gorduras, acompanhado de café preto sem açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão francês com ovo e frango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão francês com ovo e frango provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pão francês com ovo e frango is an excellent energy source for active individuals and athletes.
• Pão francês com ovo e frango contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão francês com ovo e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango defumado fatiado contributes 180 calories (45% of total calories).
• Protein sources: Pão francês, Ovo frito na água, Peito de frango defumado fatiado provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo frito na água
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Peito de frango defumado fatiado
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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