Pão Francês com Mussarela
Nutritional Overview
A sandwich made of 50g of French bread and 30g of mozzarella cheese, providing moderate protein and carbs with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão Francês com Mussarela provides moderate energy and can fit well into most balanced meal plans.
• Pão Francês com Mussarela offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pão Francês com Mussarela is an excellent energy source for active individuals and athletes.
• Pão Francês com Mussarela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão Francês com Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 150 calories (56% of total calories).
• Protein sources: pão francês, mussarela provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
mussarela
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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