Pão Francês com Mussarela
Nutritional Overview
Sandwich with a French bread roll and mozzarella cheese, providing moderate calories and high protein with balanced fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Mussarela contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão Francês com Mussarela offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pão Francês com Mussarela is an excellent energy source for active individuals and athletes.
• Pão Francês com Mussarela contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão Francês com Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (50% of total calories).
• Protein sources: Pão francês, Mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Mussarela
50gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
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