Pão Francês com Mortadela
Nutritional Overview
A typical Brazilian sandwich combining a small French roll and two slices of smoked mortadella, offering moderate protein and carbs with higher fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Mortadela contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão Francês com Mortadela offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão Francês com Mortadela is an excellent energy source for active individuals and athletes.
• Pão Francês com Mortadela contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão Francês com Mortadela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 270 calories (79% of total calories).
• Protein sources: Pão francês, Mortadela defumada provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Mortadela defumada
30gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!