Pão francês com manteiga e salame
Nutritional Overview
A sandwich consisting of a French roll with butter and 30g of salami, providing moderate protein and fats with some carbohydrates mainly from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão francês com manteiga e salame contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão francês com manteiga e salame offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pão francês com manteiga e salame is an excellent energy source for active individuals and athletes.
• Pão francês com manteiga e salame contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão francês com manteiga e salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (48% of total calories).
• Protein sources: Pão francês, Salame provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salame
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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