Pão Francês com Frango e Ovo
Nutritional Overview
Sanduíche simples contendo pão francês, frango desfiado e ovo, rico em proteínas e moderado em carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Frango e Ovo contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês com Frango e Ovo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pão Francês com Frango e Ovo is an excellent energy source for active individuals and athletes.
• Pão Francês com Frango e Ovo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Francês com Frango e Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo de galinha contributes 155 calories (42% of total calories).
• Protein sources: Pão francês, Frango desfiado, Ovo de galinha provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Frango desfiado
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Ovo de galinha
50gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
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