Pão e 2 ovos
Nutritional Overview
Café da manhã simples com pão e dois ovos: boa proteína dos ovos, carboidratos moderados do pão e gorduras principalmente dos ovos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Pão e 2 ovos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pão e 2 ovos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pão e 2 ovos provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pão e 2 ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão e 2 ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos (2 unidades) contributes 200 calories (68% of total calories).
• Protein sources: Pão (1 unidade), Ovos (2 unidades) provide essential amino acids for muscle health.
• Energy sources: Pão (1 unidade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão (1 unidade)
30gr
Protein: 7g
| Carbs: 15g
| Fat: 3g
Ovos (2 unidades)
100gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
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