Pão de Sal with Milk & Cheese
Nutritional Overview
Meal contains moderate protein, carbs and fats with sugar from achocolatado, suitable for balanced energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Sal with Milk & Cheese contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão de Sal with Milk & Cheese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pão de Sal with Milk & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão de Sal with Milk & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão de Sal with Milk & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de sal contributes 130 calories (33% of total calories).
• Protein sources: Pão de sal, Leite desnatado, Queijo coalho, Achocolatado provide essential amino acids for muscle health.
• Energy sources: Pão de sal, Leite desnatado, Achocolatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sal
48gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Leite desnatado
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Queijo coalho
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Achocolatado
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!