Pão de Sal with Cheese and Danone
Nutritional Overview
A balanced snack consisting of Pão de sal bread with fresh cheese providing protein and carbs, accompanied by a low-calorie Danone zero yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Sal with Cheese and Danone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão de Sal with Cheese and Danone provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pão de Sal with Cheese and Danone is an excellent energy source for active individuals and athletes.
• Pão de Sal with Cheese and Danone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão de Sal with Cheese and Danone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de sal contributes 150 calories (47% of total calories).
• Protein sources: Pão de sal, Queijo frescal provide essential amino acids for muscle health.
• Energy sources: Pão de sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sal
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Queijo frescal
50gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
Danone Zero
170gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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