Pão de sal com queijo e Danone
Nutritional Overview
A breakfast with moderate calories combining carbs from bread, protein and fats from cheese, and a low-calorie yogurt enriched with chia for fiber and omega-3.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de sal com queijo e Danone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de sal com queijo e Danone offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pão de sal com queijo e Danone is an excellent energy source for active individuals and athletes.
• Pão de sal com queijo e Danone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão de sal com queijo e Danone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de sal contributes 160 calories (50% of total calories).
• Protein sources: Pão de sal, Queijo (queijo minas ou similar) provide essential amino acids for muscle health.
• Energy sources: Pão de sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sal
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Queijo (queijo minas ou similar)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Danone zero com chia
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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