Pão de Queijo
Nutritional Overview
Pão de queijo is a Brazilian cheese bread made mainly from tapioca flour, cheese, and eggs, offering moderate protein and fat content with low sugar and a good source of carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Queijo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Queijo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pão de Queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão de Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão de Queijo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese (minas or parmesan) contributes 140 calories (40% of total calories).
• Protein sources: cheese (minas or parmesan), eggs provide essential amino acids for muscle health.
• Energy sources: tapioca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca flour
50gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
cheese (minas or parmesan)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
eggs
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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