Pão de Milho com Peru e Queijo
Nutritional Overview
This meal combines corn bread, turkey breast, and mozzarella cheese, providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Milho com Peru e Queijo contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão de Milho com Peru e Queijo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pão de Milho com Peru e Queijo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão de Milho com Peru e Queijo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão de Milho com Peru e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Milho contributes 200 calories (58% of total calories).
• Protein sources: Pão de Milho, Peito de Peru, Queijo Muçarela provide essential amino acids for muscle health.
• Energy sources: Pão de Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de Milho
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Peito de Peru
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Queijo Muçarela
20gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
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