Pão de Leite Ninho com Mussarela
Nutritional Overview
Sandwich com pão de leite enriquecido com leite desnatado e mussarela, oferecendo uma boa fonte de proteína e carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Leite Ninho com Mussarela contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Leite Ninho com Mussarela offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão de Leite Ninho com Mussarela is an excellent energy source for active individuals and athletes.
• Pão de Leite Ninho com Mussarela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão de Leite Ninho com Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de leite Ninho desnatado contributes 220 calories (69% of total calories).
• Protein sources: Pão de leite Ninho desnatado, Fatía de mussarela provide essential amino acids for muscle health.
• Energy sources: Pão de leite Ninho desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de leite Ninho desnatado
70gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
Fatía de mussarela
30gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
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