Pão de forma com cenoura e salame
Nutritional Overview
Sanduíche com pão de forma, cenoura, salame, alface e tomate, equilibrado em proteínas e carboidratos, moderado em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de forma com cenoura e salame contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de forma com cenoura e salame offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pão de forma com cenoura e salame is an excellent energy source for active individuals and athletes.
• Pão de forma com cenoura e salame contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão de forma com cenoura e salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma contributes 140 calories (46% of total calories).
• Protein sources: pão de forma, salame provide essential amino acids for muscle health.
• Energy sources: pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salame
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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