Pão de Batata com Calabresa
Nutritional Overview
Pão de batata recheado com calabresa, providing moderate protein and fats with a balanced amount of carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Batata com Calabresa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Batata com Calabresa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão de Batata com Calabresa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão de Batata com Calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão de Batata com Calabresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de batata contributes 220 calories (63% of total calories).
• Protein sources: Pão de batata, Calabresa provide essential amino acids for muscle health.
• Energy sources: Pão de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de batata
100gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
Calabresa
50gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
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