Pão de Alho
Nutritional Overview
Pão de alho is a flavorful garlic bread rich in carbohydrates and fats, with moderate protein from bread and garlic, offering approximately 350 calories per serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Alho contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Alho offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão de Alho is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão de Alho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão de Alho with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (57% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Garlic Butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Garlic
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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