Pão com salame, pepino e cream cheese light
Nutritional Overview
Sanduíche com pão integral, cream cheese light, salame, pepino em conserva e suplemento de whey sabor chocolate. Nutricionalmente equilibrado e com mais proteína.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame, pepino e cream cheese light contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame, pepino e cream cheese light offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pão com salame, pepino e cream cheese light is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com salame, pepino e cream cheese light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com salame, pepino e cream cheese light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (36% of total calories).
• Protein sources: Pão integral, Salame, Whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: Pão integral, Pepino em conserva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Salame
20gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Pepino em conserva
50gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Whey sabor chocolate
18gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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