Pão com salame e picles
Nutritional Overview
Sanduíche aberto com 70g de pão integral, 10g de salame, 20g de cream cheese light e picles de pepino. Valores estimados com base nas quantidades corrigidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e picles contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame e picles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pão com salame e picles is an excellent energy source for active individuals and athletes.
• Pão com salame e picles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com salame e picles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 168 calories (55% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Salame
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Cream cheese light
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Picles de pepino
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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