Pão com salame e pepino
Nutritional Overview
Uma fatia de pão de fermentação natural coberta com cream cheese, fatias de salame e pepino em conserva. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e pepino contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame e pepino offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pão com salame e pepino is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com salame e pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com salame e pepino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de fermentação natural contributes 140 calories (41% of total calories).
• Protein sources: Pão de fermentação natural, Salame provide essential amino acids for muscle health.
• Energy sources: Pão de fermentação natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de fermentação natural
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Salame
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Cream cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Pepino em conserva
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!