Pão com salame e creme
Nutritional Overview
Sanduíche simples com pão integral, três fatias de salame e uma camada fina de creme de queijo. Valores estimados; ingredientes não visíveis foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e creme contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame e creme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com salame e creme provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pão com salame e creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com salame e creme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame contributes 180 calories (55% of total calories).
• Protein sources: Pão integral, Salame provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Salame
30gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Creme de queijo
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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