Pão com salame e cream cheese
Nutritional Overview
Sanduíche aberto com 80g de pão integral, 15g de salame e 25g de cream cheese balance. Quantidades ajustadas com base nas porções informadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e cream cheese contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame e cream cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Pão com salame e cream cheese is an excellent energy source for active individuals and athletes.
• Pão com salame e cream cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com salame e cream cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 213 calories (62% of total calories).
• Protein sources: Pão integral, Salame provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Salame
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Cream cheese balance
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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