Pão com queijo grelhado
Nutritional Overview
A refeição consiste em pão francês com queijo coalho grelhado. Os valores nutricionais são estimados com base visual e podem variar. Açúcares não visíveis foram estimados como 2g. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pão com queijo grelhado provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo grelhado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo grelhado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com queijo grelhado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo grelhado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (55% of total calories).
• Protein sources: Pão francês, Queijo coalho grelhado provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Queijo coalho grelhado
40gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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