Pão com queijo fresco
Nutritional Overview
A refeição consiste em pão francês com queijo fresco. Os valores nutricionais são estimados e podem variar. Açúcar estimado principalmente do pão. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pão com queijo fresco provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo fresco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão com queijo fresco is an excellent energy source for active individuals and athletes.
• Pão com queijo fresco contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo fresco with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (54% of total calories).
• Protein sources: Pão francês, Queijo fresco provide essential amino acids for muscle health.
• Energy sources: Pão francês, Queijo fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Queijo fresco
40gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
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