Pão com queijo e presunto
Nutritional Overview
Parece ser um pão branco recheado com queijo muçarela e presunto. Estimativas visuais de porção e nutrientes foram usadas; valores ausentes foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e presunto contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e presunto offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pão com queijo e presunto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com queijo e presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 165 calories (47% of total calories).
• Protein sources: pão branco, queijo muçarela, presunto provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
queijo muçarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
presunto
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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