Pão com queijo e picles
Nutritional Overview
Uma fatia de pão integral com queijo cremoso, picles de pepino e 20g de whey sabor chocolate. Valores nutricionais estimados com base nos ingredientes visíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e picles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com queijo e picles provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pão com queijo e picles is an excellent energy source for active individuals and athletes.
• Pão com queijo e picles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com queijo e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (32% of total calories).
• Protein sources: Pão integral, Queijo cremoso, Whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: Pão integral, Picles de pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queijo cremoso
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Picles de pepino
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Whey sabor chocolate
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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